Weigh In record (no journal entry) for 11 June 2023
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184.7 lb
Lost so far: 0.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2023:
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690 kcal
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Fat: 22.24g | Prot: 51.48g | Carb: 71.38g.
Breakfast: Nature's Promise Whole Grain Brown Rice (113g), Butcher Box Grass-Fed Ground Beef (85/15). Snacks/Other: Wellsley Farms Organic Chopped Spinach & Kale, Farmacy Super Simple Grass Fed Protein, Nordic Naturals Arctic Cod Liver Oil, Naked Nutrition Naked Goat Whey, Wyman's Fresh Frozen Wild Blueberries, Water . more...
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losing 0.1 lb a week
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Emmey27's weight history
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