Weigh In record (no journal entry) for 11 June 2023
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193.6 lb
Lost so far: 46.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2023:
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2282 kcal
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Fat: 96.09g | Prot: 111.57g | Carb: 202.03g.
Lunch: Premier Protein Chocolate Shake, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Nature Valley Protein Peanut Almond & Dark Chocolate. Dinner: Mustard, Ketchup , Superstore Lean Ground Beef, Wonder White Hamburger Buns, Tomatoes, Cucumber (with Peel), McCain Straight Cut Fries, Kraft Singles (21g). Snacks/Other: Sensible Portions Garden Veggie Straws (50g), Pink Lady Apples, Cadbury Dairy Milk Chocolate, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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gaining 2.8 lb a week
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