Weigh In record (no journal entry) for 11 June 2023
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164.2 lb
Lost so far: 13.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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1854 kcal
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Fat: 10.21g | Prot: 39.23g | Carb: 150.34g.
Lunch: Рис Вареный, Пятерочка Хлеб Питерский, Рыба. Dinner: Черешня, Ананас, Дыня, Фанагория Вино Красное Полусладкое. more...
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losing 1.0 lb a week
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