Weigh In record (no journal entry) for 17 February 2015
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129.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2015:
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1120 kcal
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Fat: 44.48g | Prot: 65.05g | Carb: 122.93g.
Breakfast: Pampered Chef Coarse Sea & Himalayan Salt, Water, Califia Farms Vanilla Almond Milk, Cinnamon, Bob's Red Mill Old Country Style Muesli. Lunch: Pampered Chef Coarse Sea & Himalayan Salt, Trader Joe's Fully Cooked Organic Quinoa, Trader Joe's Kale Chips, Earthbound Farm Organic Spring Mix, Vinaigrette Dressing, Sea Queen Mahi Mahi Fillets, Broccoli Flower Clusters, Mushrooms. Dinner: Quaker Steel Cut Oatmeal. Snacks/Other: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Trader Joe's Organic Sliced Apples, Bell Plantation PB2 Chocolate, Spectrum Ground Chia Seeds, Flaxseed Seeds, Designer Whey Fit & Trim French Vanilla Protein Powder, Califia Farms Vanilla Almond Milk. more...
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1923 kcal
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Activities & Exercise:
Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Driving - 2 hours, Resting - 4 hours, Desk Work - 8 hours. more...
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losing 1.8 lb a week
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