Weigh In record (no journal entry) for 07 June 2023
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156.5 lb
Lost so far: 40.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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1521 kcal
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Fat: 77.03g | Prot: 80.73g | Carb: 284.90g.
Breakfast: Noera Collagen Drink. Lunch: Egg White, Egg Yolk , Flimty Flimty Raspberry, Grilled Chicken, Tortilla, Sesame Dressing, Vegetable Salad (Tossed Without Dressing) . Dinner: Finna Kerupuk Rasa Bawang, Hoka Hoka Bento Takoyaki, Grapefruit, Noera Collagen Drink. Snacks/Other: Nissin Supero Crackers. more...
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losing 2.0 lb a week
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