Weigh In record (no journal entry) for 10 June 2023
|
238.0 lb
Lost so far: 29.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2023:
|
1134 kcal
|
Fat: 49.36g | Prot: 95.92g | Carb: 94.50g.
Breakfast: Chicken Thigh, Celsius Sparkling Orange. Lunch: Betty Crocker Chicken Manicotti, Zergut Grape Leaves Stuffed with Rice, Luke’s Lobster Lobster Roll. Dinner: Sargento Deli Style Sliced Sharp Cheddar Cheese, Red Robin Red Onion, Heinz Tomato Ketchup, Artisan Hearth Gourmet Brioche Rolls, Publix Ground Beef Sirloin 90/10. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diannefairy's weight history
|