Weigh In record (no journal entry) for 11 June 2023
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169.5 lb
Lost so far: 16.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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819 kcal
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Fat: 36.32g | Prot: 25.79g | Carb: 104.61g.
Breakfast: ABC Saus Sambal , Telur Rebus. Lunch: Cabai Merah atau Rawit, Sunco Minyak Goreng, Indofood Bumbu Penyedap Rasa Sapi, Bawang Putih, Bawang Merah, Kecambah, Telur Goreng, Nasi Putih, Sprite Sprit (Kaleng). Dinner: Semangka, Jagung Rebus. more...
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losing 0.8 lb a week
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