Weigh In record (no journal entry) for 29 May 2023
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339.1 lb
Lost so far: 13.7 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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1720 kcal
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Fat: 50.44g | Prot: 100.75g | Carb: 223.39g.
Lunch: Sadia Coxa e Sobrecoxa Desossadas, Carioca Feijão Cozido, Arroz Branco (Cozido), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Lider Leite Desnatado, Lider Choco Lider, Activia Iogurte de Morango Zero, Patê de Atum, Bauducco Torrada Integral. Snacks/Other: Melancia, Melão Amarelo, Mamão Formosa. more...
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gaining 1.5 lb a week
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