Weigh In record (no journal entry) for 21 July 2011
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199.6 lb
Lost so far: 11.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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1103 kcal
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Fat: 40.50g | Prot: 53.85g | Carb: 117.84g.
Breakfast: Peppered Turkey Breast, Pepper Jack Cheese, Soft Tortilla Wraps. Lunch: Tendercrisp Chicken Sandwich (without Mayo). Dinner: Roasted Red Pepper Hummus, Triscuit Cracked Pepper & Olive Oil Crackers. Snacks/Other: Red Table Wine. more...
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losing 1.7 lb a week
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