Weigh In record (no journal entry) for 10 June 2023
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193.2 lb
Lost so far: 46.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2023:
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2174 kcal
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Fat: 106.26g | Prot: 99.74g | Carb: 190.46g.
Lunch: McDonald's French Fries (Medium), Dairy Queen Original Double Cheeseburger, Dairy Queen Chocolate Dipped Cone (Small), Premier Protein Chocolate Shake. Dinner: Fried Egg, Maple Leaf Natural Bacon, Becel Margarine, Dempster's Plain Bagel, Kraft Singles (21g). Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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gaining 4.2 lb a week
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