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callmepauuu
Journal
10 Jun 23
callmepauuu's Journal, 10 June 2023
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Weigh In record (no journal entry) for 10 June 2023
148.4 lb
Lost so far:
9.3 lb
.
Still to go:
38.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2023:
997 kcal
Fat: 28.26g | Prot: 70.35g | Carb: 110.61g.
Breakfast:
Es Teh Tawar.
Lunch:
Udang Kukus atau Rebus, ABC Kecap Asin, Wings Food Kecap Manis Sedaap, Telur Rebus, Nasi Putih.
Dinner:
Nasi Goreng Ayam.
more...
1663 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.2 lb a week
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