Weigh In record (no journal entry) for 10 June 2023
|
113.4 lb
Lost so far: 46.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2023:
|
1310 kcal
|
Fat: 53.24g | Prot: 118.42g | Carb: 122.67g.
Breakfast: 1% Fat Milk, Atkins Meal Chocolate Peanut Butter Bar. Lunch: Purely Inspired Organic Protein Shake. Dinner: Publix Top Round London Broil, From The Ground Up Cauliflower Tortilla Chips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smart Chicken Ground Chicken Breast. Snacks/Other: Atkins Snack Caramel Double Chocolate Crunch Bar, Ripple Chocolate Protein Shake, Apples, Kay's Naturals Kay’s protein chips cheddar cheese puffs, Atkins Meal Chocolate Peanut Butter Bar. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|