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I thought I’d lose more :( disappointed
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121.9 lb
Lost so far: 11.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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1388 kcal
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Fat: 33.12g | Prot: 63.84g | Carb: 196.43g.
Breakfast: Tesco Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Quaker Oat So Simple Sweet Cinnamon (Pot), Sainsbury's Banana. Lunch: Tesco Cheese Slice, Warburtons Medium Bread, Farmfoods Ham , Waitrose Mandarin, Pret A Manger Iced Latte. Dinner: The Cheese Emporium Lighter Mature Cheese, Tesco Lambs Lettuce, Asda Cucumber, Tesco Baby Plum Tomatoes. Snacks/Other: Tesco Pineapple, Tesco Melon Chunks. more...
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losing 0.4 lb a week
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