Weigh In record (no journal entry) for 10 June 2023
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207.5 lb
Lost so far: 19.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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1082 kcal
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Fat: 32.44g | Prot: 36.63g | Carb: 159.34g.
Breakfast: Rainbow Maustamaton Jugurtti, Persikat, Banaanit, Myllyn Paras Kaurapuuro, Raparperikiisseli. Dinner: Maitokahvi, Flora Kevyt Levite, Siemenleipä, Arla Rasvaton AB-Piimä, Marjakiisseli, Nakkikeitto. Snacks/Other: Eridanous Halva, Rainbow Popcorn Maissinjyvät. more...
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losing 3.6 lb a week
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