Weigh In record (no journal entry) for 10 June 2023
|
243.6 lb
Lost so far: 29.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2023:
|
488 kcal
|
Fat: 14.36g | Prot: 31.83g | Carb: 57.38g.
Breakfast: Меридиан Крабовые Палочки Классика. Lunch: Минтай Жареный, Картофельное Пюре. Dinner: ВкусВилл Ветчина из Индейки с Травами, Шармель Пастила, ВкусВилл Суп-Пюре Грибной. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lobzika's weight history
|