|
Ya Allah naek lg bb nyaa 😭😭 harus gmn lg coba 🥲
|
160.9 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2023:
|
1318 kcal
|
Fat: 53.10g | Prot: 44.75g | Carb: 166.71g.
Breakfast: Kerupuk Makanan Ringan, Kue Talam, Lontong Sayur, Teh Manis. Lunch: Ayam Goreng, Nasi Kebuli. Dinner: Tempe Goreng, B.J. Bawang Merah Goreng, Sambal Goreng, Nasi Kebuli. Snacks/Other: Aice Miki-Miki, Mary Queen Chocolate Cashew Nut. more...
|
gaining 0.4 lb a week
|
 Comments
bilang sama diri sendiri, "sabar ya tubuhku, yuukk kita berjuang lagi" semangat ya kak🤗😍
10 Jun 23 by member: nia-nai
|
Iyaa nih kak dlu turun bb lumayan tiap bulan pasti turun sekilo,skrg susah bgt turun malah naik terus 😭 btw makasi yaa kak 🤗
10 Jun 23 by member: mia.nasila
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mia.nasila's weight history
|