Weigh In record (no journal entry) for 10 June 2023
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129.0 lb
Lost so far: 1.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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811 kcal
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Fat: 23.01g | Prot: 47.13g | Carb: 107.28g.
Breakfast: Markisa, Mangga. Lunch: Kentang Rebus, Hati Ayam, Bayam Dimasak (dari Segar), Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Onde Onde, Lapis Legit, Bika Ambon. more...
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losing 0.1 lb a week
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