Weigh In record (no journal entry) for 09 June 2023
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152.6 lb
Lost so far: 15.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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1267 kcal
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Fat: 44.23g | Prot: 39.92g | Carb: 180.08g.
Breakfast: Maple Syrup , Coffee with Milk and Sugar, Lactantia Salted Butter, Plain Pancakes . Lunch: Almond Breeze Unsweetened Vanilla Almond Milk, Rhubarb , Plain Muffin, Kellogg's Vector. Dinner: Green Giant Niblets Corn, Corn Taco Shell, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh (Skin Eaten). Snacks/Other: No Name Blueberries, Jell-O No Sugar Added. more...
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gaining 2.8 lb a week
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