Weigh In record (no journal entry) for 21 July 2011
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138.0 lb
Lost so far: 131.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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965 kcal
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Fat: 44.55g | Prot: 32.26g | Carb: 114.93g.
Breakfast: Bakery Favorites Instant Oatmeal - Apple Crisp, Cinnamon Roll & Banana Bread, Brown Sugar , truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds) , Water . Lunch: Dark Chocolate Coconut Clusters, Water . Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Taco or Tostada with Beef, Cheese and Lettuce, White Cheese Dip, Pico De Gallo Style Guacamole, Spanish Rice, Tortilla Chips, Salsa, Water , Lemon. more...
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2398 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours and 45 minutes, Shopping - 2 hours and 45 minutes, Housework - 2 hours, Desk Work - 5 hours, Sleeping - 7 hours and 30 minutes, Resting - 40 minutes, Driving - 20 minutes. more...
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losing 0.9 lb a week
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