Weigh In record (no journal entry) for 17 February 2015
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315.0 lb
Lost so far: 2.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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2556 kcal
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Fat: 171.50g | Prot: 221.53g | Carb: 18.89g.
Breakfast: Asda Smart Price Chopped Tinned Tomatoes, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Lean Minced Beef. Lunch: Tesco Smoked Back Bacon Rashers, Fried Egg with Fat. Snacks/Other: Sainsbury's Emmental Cheese, Mayonnaise, Salmon, Coffee. more...
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losing 4.7 lb a week
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