Weigh In record (no journal entry) for 09 June 2023
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137.3 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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1065 kcal
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Fat: 41.02g | Prot: 54.87g | Carb: 98.26g.
Breakfast: Ovo, Hortifruti Mamão Formosa, Ceratti Lombo Canadense, Tirol Queijo Prato, Tirolez Creme de Ricota Light, Seven Boys Pão Benefice 7 Grãos Light. Lunch: Vinho Rosé, Estrogonofe de Carne, Arroz Branco (Cozido), Frango Assado, Brócolis Cozido, Tomates, Alface. Snacks/Other: Giassi Bolo Nega Maluca. more...
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losing 2.5 lb a week
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