Weigh In record (no journal entry) for 09 June 2023
|
125.6 lb
Lost so far: 44.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2023:
|
2053 kcal
|
Fat: 99.86g | Prot: 90.27g | Carb: 217.59g.
Lunch: off the farm Protein bar Peanut Butter . Dinner: Pine Nuts (Pignolias), Olive Oil , Onions , Zucchini , Fettuccine Alfredo, Pork Chops (Top Loin, Boneless) . Snacks/Other: Pistachio sturdy puddin, PB sturdy puddin. more...
|
losing 4.2 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
APhoebe's weight history
|