Weigh In record (no journal entry) for 17 February 2015
|
184.7 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2015:
|
2718 kcal
|
Fat: 102.39g | Prot: 140.17g | Carb: 297.23g.
Breakfast: Plus XXL Hagelslag Melk, Terrasana Chiazaad, Verival Bio Urkorn Müsli, Alpro Soya Coconut Original, Yakult Yakult Light. Lunch: Zalm Wrap, Milner Extra Gerijpt 30+ Kaas, Albona Donker Volkoren Brood, Appelsientje Sinaasappel. Dinner: Bram Ladage Patat, Puur Hazelnoot Chocoladetablet, Cheesecake, Oldenlander Sukadelappen Rundvlees, AH Gerookte Zalmfilet, AH Wit Frans Stokbrood. Snacks/Other: Banaan, Power Supplements Pure Whey Protein Isolate. more...
|
|
3036 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Sitting - 5 hours and 20 minutes, Desk Work - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|