renner99's Journal, 17 February 2015

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Weigh In record (no journal entry) for 17 February 2015

210.8 lb Lost so far: 23.6 lb. Still to go: 12.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2015:

1160 kcal

Fat: 73.55g | Prot: 71.46g | Carb: 52.31g. Breakfast: Ja! Würfelzucker, Cappuccino, Kaffee, Mineralwasser. Lunch: Nachos mit Rindfleisch und Käse. more...

2329 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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renner99's Journal, 17 February 2015

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