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drshellking
Journal
09 Jun 23
drshellking's Journal, 09 June 2023
drshellking's Profile
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Weigh In record (no journal entry) for 09 June 2023
118.4 lb
Lost so far:
61.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2023:
2757 kcal
Fat: 146.55g | Prot: 179.02g | Carb: 162.84g.
Breakfast:
Chobani Oat Milk Vanilla, Bananas, Oranges.
Lunch:
Raley's Rotisserie Chicken.
Dinner:
Raley's Rotisserie Chicken.
Snacks/Other:
Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream.
more...
1496 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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