Weigh In record (no journal entry) for 09 June 2023
|
169.4 lb
Lost so far: 24.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2023:
|
1015 kcal
|
Fat: 34.35g | Prot: 64.51g | Carb: 108.90g.
Breakfast: Weight Watchers 100% Whole Wheat Bread, Egg. Lunch: Beef, Shallots , Zucchini , Dry Grated Parmesan Cheese, Mushrooms , Snowpeas (Pea Pod), Pesto Sauce, Scarpone's Cheese Gnocchi. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Premium Plus Soda Crackers. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shelo12's weight history
|