mushroom morris's Journal, 17 February 2015

170.0 lb Lost so far: 6.5 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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712 kcal

Fat: 21.24g | Prot: 64.07g | Carb: 61.30g.   Breakfast: Lamb Roast (Lean Only Eaten), Hovis Wholemeal Brown Bread, Morrisons Long Life Semi Skimmed Milk. Lunch: Chicken Meat (Stewing), Tesco Baby New Potatoes, Asda Frozen Mixed Vegetables. more...

2040 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...