Weigh In record (no journal entry) for 09 June 2023
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180.8 lb
Lost so far: 14.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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884 kcal
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Fat: 42.39g | Prot: 40.50g | Carb: 91.73g.
Breakfast: Coffee, Whole Milk. Lunch: Nature's Path Pumpkin Seed + Flax Granola, Jif Natural Creamy Peanut Butter, Pueblo Lindo Corn Tortillas, Friendly Farms 4% Cottage Cheese. more...
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gaining 16.8 lb a week
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