Weigh In record (no journal entry) for 09 June 2023
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165.1 lb
Lost so far: 57.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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1496 kcal
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Fat: 61.64g | Prot: 139.86g | Carb: 164.05g.
Lunch: Fastfit Nugget Fit, Fastfit DFC Super. Dinner: Tempeh (Cooked) , Yun-Yi Tahu Kuning, Grilled Chicken Breast, Nasi Lemak. Snacks/Other: Latte Coffee, Fitlife Whey Protein Isolate, Evolene Crevolene. more...
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losing 0.1 lb a week
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