Weigh In record (no journal entry) for 09 June 2023
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134.4 lb
Lost so far: 14.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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1509 kcal
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Fat: 51.71g | Prot: 71.04g | Carb: 163.24g.
Lunch: Strawberries , Asda Red Seedless Grapes, Tesco Honeydew Melon, Tesco Grated Carrot, Green Olives, Tesco Red Pepper, Coleslaw , Tesco Penne Pasta, Beetroot (Drained, Cooked, Boiled) , Mixed Salad Greens, Hard-Boiled Egg , Tesco Tuna Mayonnaise, Cucumber (with Peel) . Dinner: Tesco Sticky Toffee Pudding, Colour Fit Chicken and Mushroom Risotto. Snacks/Other: Aldi Fibre Now Chocolate Fudge Brownie , McVitie's Shortcake, McVitie's Hobnobs. more...
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losing 1.4 lb a week
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