Weigh In record (no journal entry) for 09 June 2023
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209.0 lb
Lost so far: 37.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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2608 kcal
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Fat: 92.20g | Prot: 100.68g | Carb: 343.11g.
Breakfast: AH Glutenvrij Krokante Muesli met Noten, Arla Skyr Vanille, Yakult Yakult Light. Lunch: AH Berlinerbol, Milsani Halfvolle Melk, Santa Maria Tortilla Garlic & Herbs. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Verse Fruitsalade, Chef Select Fusili Tricolore, Knorr Champignon Saus , Champignons, AH Kippendijfilet. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), Bramen. more...
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losing 6.2 lb a week
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