Weigh In record (no journal entry) for 09 June 2023
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188.1 lb
Lost so far: 1.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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1613 kcal
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Fat: 68.62g | Prot: 90.53g | Carb: 168.19g.
Breakfast: Avocado, Gekookt Ei, Lidl Knäckebröd Volkoren. Lunch: Zwagerman Gerookte Kipfilet, Lidl Smeerkaas 20+, Lidl Knäckebröd Volkoren. Dinner: McDonald's Milkshake Vanille (Klein), Lidl Appelmoes, Calvé Satésaus, Lidl Kipdijfilet, Frieten. Snacks/Other: Banaan. more...
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gaining 0.2 lb a week
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