Weigh In record (no journal entry) for 09 June 2023
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224.7 lb
Lost so far: 17.9 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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1539 kcal
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Fat: 86.75g | Prot: 106.25g | Carb: 150.67g.
Lunch: KFC Dada Ayam, Boiled Egg, Fukumi Beras Porang. Dinner: Solaria Kwetiau Goreng, Mandu Sawi, Soft Silken Tofu , KFC Dada Ayam, Nasi Putih. Snacks/Other: Mandu Sawi, Soft Silken Tofu , Sunpride Banana. more...
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losing 10.8 lb a week
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