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TonyFar
Journal
09 Jun 23
TonyFar's Journal, 09 June 2023
TonyFar's Profile
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Weigh In record (no journal entry) for 09 June 2023
248.5 lb
Lost so far:
0 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2023:
258 kcal
Fat: 0.49g | Prot: 8.40g | Carb: 42.00g.
Breakfast:
Havregryn lettkokte AXA 70g.
more...
3440 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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