Weigh In record (no journal entry) for 09 June 2023
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103.4 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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1759 kcal
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Fat: 79.62g | Prot: 66.78g | Carb: 218.33g.
Lunch: Kacang Sangrai Kering (dengan Garam), Kobe Tepung Bumbu Bakwan Kress, Pisang Tanduk, Tempe Goreng. more...
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losing 0.3 lb a week
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