Weigh In record (no journal entry) for 09 June 2023
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181.0 lb
Lost so far: 22.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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1780 kcal
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Fat: 46.96g | Prot: 104.80g | Carb: 226.05g.
Breakfast: Vitalibre Biscotti ai Cereali, Kraft Sottilette Light, Rovagnati Petto di Pollo al Forno, Mulino Bianco Pancarrè Integrale. Lunch: Matt Gallette Grano Saraceno, Olio Extra Vergine di Oliva, Bonduelle Mais Dolce, Uovo, Bontà di Stagione Mista Julienne con Carote. Dinner: Succo d'arancia, Olio Extra Vergine di Oliva, Primia Riso Basmati, Carote, Fesa di Vitello. Snacks/Other: Mele Golden Delicious, Banana. more...
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steady weight
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