Weigh In record (no journal entry) for 09 June 2023
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141.1 lb
Lost so far: 35.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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992 kcal
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Fat: 38.99g | Prot: 46.50g | Carb: 118.87g.
Breakfast: Kerupuk Udang, Kubis Hijau, Daun Bawang, Telur, Tahu. Dinner: Pindang Patin, Kerupuk Udang, Nasi Putih, Roma Malkist Crackers (3), Quaker Instant Oatmeal. more...
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1729 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 30.9 lb a week
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