Weigh In record (no journal entry) for 16 February 2015
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164.7 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2015:
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703 kcal
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Fat: 32.72g | Prot: 52.92g | Carb: 51.81g.
Breakfast: Rebanadas de Jamón, Bonella Margarina Light, Castaño Pan Pita Integral, Soprole Leche Cultivada Zero Lacto. Lunch: Palmitos, Deyco Champiñones Enteros, Tomates, Carne. Dinner: Carne Asada, Queso Fresco, Tomates. Snacks/Other: Frambuesas. more...
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2140 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 0.3 lb a week
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