Weigh In record (no journal entry) for 06 June 2023
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136.5 lb
Lost so far: 66.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2023:
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640 kcal
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Fat: 15.84g | Prot: 42.11g | Carb: 84.65g.
Breakfast: Blueberries , Aldi Low Fat Natural Yogurt. Dinner: Green Peas (Frozen) , Mushrooms , Rump Steak, Asda Chosen By You Battered Onion Rings, Heinz Baked Beans , Itsu Crispy Seaweed Thins Sweet Soy. Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk. more...
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losing 3.7 lb a week
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