GilesBathgate's Journal, 16 February 2015

177.1 lb Lost so far: 19.1 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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811 kcal

Fat: 25.35g | Prot: 71.06g | Carb: 72.20g.   Breakfast: Whole Milk, Asda Free from Oats. Dinner: Cherry Tomatoes, Olives, Florette Sweet Crispy Salad, Smoked Salmon. Snacks/Other: Tesco Light Choices Natural Cottage Cheese. more...

2303 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...