Weigh In record (no journal entry) for 08 June 2023
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169.0 lb
Lost so far: 25.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2023:
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1119 kcal
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Fat: 26.28g | Prot: 104.11g | Carb: 118.43g.
Breakfast: Liberte Greek Yogurt 0%, General Mills Multi Grain Cheerios. Lunch: Zucchini , Sweet Potato , Chicken Breast. Dinner: Premium Plus Soda Crackers, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Protein Bar. more...
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losing 5.6 lb a week
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