Weigh In record (no journal entry) for 08 June 2023
|
178.8 lb
Lost so far: 25.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2023:
|
818 kcal
|
Fat: 47.75g | Prot: 51.33g | Carb: 50.01g.
Lunch: Pepaya, Biskuat Bolu, Sate Ayam, Telur Rebus, Champ Sosis Ayam. Dinner: Tempe Goreng Tepung, Gado Gado, Telur Balado, Paha Ayam, Kerupuk Makanan Ringan. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gisel.lla's weight history
|