Weigh In record (no journal entry) for 08 June 2023
|
192.8 lb
Lost so far: 47.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2023:
|
1761 kcal
|
Fat: 86.60g | Prot: 93.52g | Carb: 159.35g.
Lunch: Premier Protein Chocolate Shake, Nature Valley Protein Peanut Almond & Dark Chocolate. Dinner: Becel Margarine, Maple Leaf Natural Bacon, Kraft Singles (21g), Fried Egg, Dempster's Plain Bagel. Snacks/Other: Cadbury Dairy Milk Chocolate, Pink Lady Apples. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|