Weigh In record (no journal entry) for 08 June 2023
|
217.6 lb
Lost so far: 15.4 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2023:
|
2730 kcal
|
Fat: 140.28g | Prot: 93.21g | Carb: 278.65g.
Breakfast: Nokian Panimo Rose Lemonade, Hesburger Guacamole-Hampurilainen, Oolannin Lohkoperunat, Nachot Naudanlihalla ja Juustolla. Lunch: Valio Kevytmaito, Mansikat, Kotipizza Hotti-Dippi, Fetajuusto, Biotta Porkkanamehu, Oliiviöljy, Valio Aura Pehmeä, Pirkka Mozzarella 19%, Munakoiso (Kypsennetty), Olvi Muteman Premium Ginger Beer. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
casa_blanca's weight history
|