Weigh In record (no journal entry) for 16 February 2015
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165.4 lb
Lost so far: 34.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2015:
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1776 kcal
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Fat: 56.24g | Prot: 102.07g | Carb: 215.88g.
Breakfast: v8 fusion v8 fusion light banana strawberry juuce, Coffee with Cream and Sugar. Lunch: nature promise smoked andouille chicken sausage, Egg, White Rice, Baked or Broiled Salmon. Dinner: MET-Rx Big 100 Colossal - Crispy Apple Pie. Snacks/Other: Hostess Twinkies Golden Sponge Cake with Creamy Filling, Stop & Shop 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter, Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits. more...
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2744 kcal
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Activities & Exercise:
Shoveling - 20 minutes, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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