Weigh In record (no journal entry) for 16 February 2015
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209.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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1219 kcal
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Fat: 27.06g | Prot: 58.91g | Carb: 184.00g.
Breakfast: Great Value Frozen Whole Strawberries, ViSalus Vi-Shape Nutritional Shake Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Lean Cuisine Culinary Collection Traditional Four Cheese Pizza. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Whole Strawberries, ViSalus Vi-Shape Nutritional Shake Mix, Rotisserie Chicken. Snacks/Other: 7 Eleven Yogurt Covered Pretzels, Mike and Ike Tropical Typhoon, Celestial Seasonings Black Cherry Herbal Tea, Great Value Extra Fine Granulated Sugar, Snyder's of Hanover Mini Pretzels. more...
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gaining 0.4 lb a week
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