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Good job! Kenny was gone from Thursday until Monday. I was able to concentrate on the diet 😃
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150.4 lb
Lost so far: 38.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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675 kcal
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Fat: 28.37g | Prot: 55.55g | Carb: 36.47g.
Breakfast: Coffee, Coffee. Dinner: Skinless Chicken Breast, Kraft Balsamic Vinaigrette Lite, David Seeds Roasted & Salted Sunflower Kernels, Kraft 100% Grated Parmesan Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn. more...
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losing 4.2 lb a week
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