Weigh In record (no journal entry) for 07 June 2023
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161.8 lb
Lost so far: 34.2 lb.
Still to go: 1.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 June 2023:
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1462 kcal
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Fat: 57.99g | Prot: 75.56g | Carb: 177.39g.
Breakfast: Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread, Celestial Seasonings Caffeine Free Herbal Tea, Fried Egg, Thomas' Original English Muffins, Jif Creamy Peanut Butter. Lunch: Trader Joe's Raw Pepitas, Apples, Glucerna Hunger Smart Shake - Chocolate. Dinner: Earthbound Farm Organic Mixed Baby Greens Salad, Morningstar Farms Veggie Original Chik Patties, Mayonnaise, Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread, Kroger Butter Beans. Snacks/Other: 2% Fat Milk. more...
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losing 0.3 lb a week
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