Weigh In record (no journal entry) for 21 July 2011
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181.5 lb
Lost so far: 5.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1945 kcal
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Fat: 27.70g | Prot: 119.31g | Carb: 312.29g.
Breakfast: G2 Lemon-Lime, Chicken Breast (Skin Not Eaten), Baby Carrots, GOLEAN High Protein & High Fiber Cereal. Lunch: Baby Carrots, 98% Fat Free Chicken Breast Lunch Meat, Banana. Dinner: Unsweetened Applesauce, Tomato Sauce, Capellini, Turkey Meatballs. Snacks/Other: Original Sunflower Seeds. more...
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3147 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Swimming (fast) - 40 minutes, Sleeping - 6 hours, Resting - 16 hours and 40 minutes. more...
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losing 2.5 lb a week
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Mullet Wrangler's weight history
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