Weigh In record (no journal entry) for 07 June 2023
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169.8 lb
Lost so far: 24.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2023:
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1209 kcal
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Fat: 48.85g | Prot: 83.49g | Carb: 113.29g.
Breakfast: Peanut Butter, Boiled Egg, Weight Watchers 100% Whole Wheat Bread. Lunch: Olive Oil , Dry Grated Parmesan Cheese, Cherry Tomatoes, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Marc Angelo Turkey Meatloaf. Dinner: Nordica 1% Cottage Cheese, Tangerines (Mandarin Oranges) , Gala Apples. Snacks/Other: Apricot Jams and Preserves , Premium Plus Soda Crackers. more...
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losing 5.6 lb a week
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